Memorial Day Murph

Monday, May 25, 8 a.m.

“Murph” is a Hero Workout in memory of Lt. Michael P. Murphy and has become a Memorial Day tradition for gyms all over.

HERO WORKOUT

FOR TIME

“Murph”

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

*Wear a vest

There are a bunch of great ways to do Murph:

Chipper style, straight down the list of movements

Break it into 10 rounds of 10 pull-ups, 20 push-ups, 30 squats

Break it into 20 rounds of 5 pull-ups, 10 push-ups, 15 squats

Do half of everything

Go in for halfsies with a buddy

The point is to make it challenging and do it all together!

Registration is free and doesn’t count as a class toward your membership.

Time: 8:00 AM to 10:00 AM