Saturday, November 28th, we're hosting a FREE Winter Prep Combine for Teens Athletes between the ages of 12-18! Open to newcomers and current members of Gifford Fitness. Limited to the first 30 attendees!

Testing your basic athletic metrics regularly is crucial for progress. Every athlete should test a few basic metrics regularly and keep current numbers to back it up. Performance in these basic tests cross over into almost every sport. These tests are:

Instruction: Athletes will be led through a warm-up and taught how to maximize efficiency in these six tests.

Test: Athletes rotate through the six tests while coaches record every attempt with laser timing, so your times are exact, not a stopwatch estimate. These scores are verified for college recruiting!

Review: Each athlete gets 1:1 time and a quick review of their results with Coach Nick, covering what the numbers mean for their sport and their training.

Parent chat: Talk with Coach Matt about membership options and how training at Gifford Fitness could fit their athlete’s season.

Your precise baseline numbers for all six tests

A clear picture of where to focus your training

A starting point you can retest later to see your progress

Date: Saturday, November 28

Time: 10:15-11:15 a.m.

Location: Gifford Fitness, 855 3rd St SW STE 1, New Brighton, MN

Cost: FREE! Showcases can cost hundreds of dollars for verifiable results.

Who: 12-18 y/o athletes in any sport, in season or off-season. No gym experience is needed.

Parents: Please plan to attend with your athlete.

What to bring: Athletic clothes, athletic shoes and a water bottle.

Reserve your spot today!

Questions? Email Coach Matt at [email protected].

Time: 10:15 AM to 11:15 AM