The New Year Build Up
Start together. Stay strong.

Our New Year Build Up is a four-week on-ramp to group fitness for anyone who's new or coming back after a break. In a small group of 12, you’ll train three times a week with Gifford Fitness' professional coaches, building strength and endurance step by step. Along the way, you’ll learn about nutrition and build habits that help a routine stick.

All experience levels are welcome! Workouts are personalized to meet your needs and safely build you up with confidence! We’ll also teach you how to handle a barbell!

When you finish, you’ll have a routine you can keep, a community behind you, and the knowledge and confidence to join our GiffyFit and Strength Day classes.

January 4-29
Monday, Wednesday, Friday
6:30-7:30 p.m.
Early bird: $199 through Cyber Monday (Nov 30), then $249.
Limited to 12 spots.

Questions? Email Coach Matt at [email protected].